If you just had a baby, you are probably looking into weight loss after childbirth. You probably also want to stay home with your sweet little angel for as much of the time as you can, but at the same time you really need to lose those extra jiggly 30 pounds you gained during your pregnancy…now! So what do you do? There are many ways to achieve your goal of weight loss after childbirth all in the comfort of your own home.
For weight loss after childbirth, the gym is not the only (or even best) place to get a quality workout in day after day. Plus, you will save a ton of time from driving to the gym and back every day, which will save you money in gas. The gym is also sometimes difficult because it seems that the most popular pieces of equipment are always taken when you need to use them most.
So if you want to workout at home to achieve your weight loss after childbirth goal, here are some of the best ways to help you get there.
There are literally thousands of high quality exercise videos available on the market today. You can use any number of styles to get to your goals. You will find one for every level of fitness from beginner to super advanced. There are such new things as belly dancing, pole dancing workouts, Tae Bo, Yoga, floor exercises, and old fashioned ones like “aerobics with Jane Fonda”.
Whatever your style of exercise is for weight loss after childbirth, you will be sure to find an exercise video to meet your needs. You can even go to your local library and rent a free DVD or video there. Yes, the library offers free rentals.
If you have cable TV, then chances are very high that you have something called exercise TV channels available to you. They will have all kinds of exercises all day long to fit your available time and style. If you have Comcast, you can even use their pre-recorded shows that are available 24 hours a day to you, called “Comcast on Demand”. If you use another cable provider, just ask them what exercise TV listings they offer.
Working out at home with your own equipment is generally considered to be the most convenient type of exercising because you don’t have to leave the home, wear anything special, and you will be close to your new baby in case there are any problems. If you have a big basement, or a designated workout room, that’s even better.
You could also simply use your staircase as your personal “treadmill” without all the expense. Just walk up and down it a few dozen times and you will soon burn a lot of fat, and sweat like a hog. You can even fill up a plastic water bottle or grab a can of soup to use as a mock dumbbell for weight loss after childbirth.
Feel free to also simply jog in place while watching your favorite “Sex and the City” re-runs to really take your mind off of your workouts, and still have a grand old time in the process.