If you’re like millions of women in America, that has just had a baby by C-section rather than a vaginal delivery, you’re thinking about weight reduction after C-section. You have gained some weight that you are really not too thrilled about and you want to get back to your ideal weight as quickly as possible while also being safe.
Women who have had a cesarean section may think weight loss after C-section is a lot harder. Some feel it is a lot harder to get back to their original thinner selves because working out will be harder to do. Although a cesarean section does involve surgery, and does generally take about 2 months or so to heal properly, it doesn’t mean you can’t get rid of the weight.
One of the first things you should do is just ask your doctor about the best way to have weight reduction after C-section. Ask him (or her) when would be the best time to begin exercising again. They know your particular situation and your body better than anyone else does (other than you that is).
I know you are probably very eager to get started, but safety is the most important thing. If you hurt your muscles further, it will jut take that much longer to really start shedding the weight, so be patient. It will happen.
Walking is a pretty safe activity to start doing just a short period after giving birth through a C-section. You won’t want to get into any of the more “vigorous” types of working out quite yet, as you will probably need to wait 3 or 4 months to let your body fully heal. For weight loss after c section, you can briskly walk for about 20 minutes a day or even just 3 times a week for a great all over effect of health. You will burn fat, and quickly lose the weight.
I bet you didn’t realize just how strong of a weight reducer breast feeding your baby is, but it really does do wonders for weight loss after C-section. You can burn about 400 or more calories each day if you simply start breast feeding your baby. It would also be a great bonding time between the two of you, while at the same time getting you down to a sleek, slim size fast.
Reducing the amount of sugar you take in is a huge factor in any weight loss plan. Sugar is very high calorie, and an unhealthy ingredient to take in huge quantities. Most people eat too many foods and beverages that are loaded with sugar.
If you just stay away from sodas, cupcakes, donuts, and putting sugar in your tea or coffee, you will shave off hundreds of calories each day. This can add up to be a lot of pounds. You can have weight reduction after C-section just by cutting out something as simple as sugar.