So you want to shed post maternity weight and you want to lose it as fast as humanly possible. I don’t blame you. Nobody wants to still “look pregnant” when they aren’t anymore. It’s embarrassing. There are a few things you can do to help achieve your goal to shed post maternity weight in record time and in as little pain as possible.
One of the best things to do if you are wanting to lose post pregnancy weight is to exercise for short periods rather than one long workout. When you split up your workouts, and do short workout intervals that you can spread throughout the day, you will find it just as effective to lose post pregnancy weight as if you did it all at the same time.
The other benefit is that if you workout for short periods, your metabolism will constantly stay in the high range because you are pretty much “always” doing some kind of exercise to rev up your internal metabolism engine.
Keep it simple
Another great tip is to keep your exercises as simple as you can. You don’t have to be Jane Fonda, and break a huge sweat doing lots of jumps and kicks. Take a few moments when your baby is sleeping, and jog gently around your home to shed post maternity weight.
You don’t even have to leave the house at all. You can walk up and down your stairs a few times, or even lay on the ground and do a few simple side leg lifts. All of these are simple, won’t hurt your bones, and will help you trim up quickly. To lose post pregnancy weight, you really don’t have to make it complicated. Keep it simple, and your chances of actually doing them increase quite a bit too.
You need support during this time in your life. Maybe you can call over a friend or your mother to help you take care of the baby. Then you can have some time to hit the spa, get your nails done, or just plain take a long nap. You also want someone to talk to about your baby and any important questions you may be having along the way.
They may have some other great ideas on how to lose post pregnancy weight, with a baby in the house. You will be shocked at all the creative ideas on handling a baby while losing weight, that you will find.
You also want to really focus on the important things to you during this time. If losing weight is important, you will find a way to make it a part of your lifestyle. If it is not that important, then you won’t.
Don’t stress out about losing the weight quickly. It will take a little time, and having a very positive frame of mind will help keep you motivated to move forward with how to lose post pregnancy weight.
Give yourself the permission to enjoy your baby to the full extent possible. Also, give yourself permission to love yourself and create a healthy, happy body.