Lots of women are often stuck with questions in their mind about how to lose post pregnancy weight effectively. They are often anxious about where to get information and about what they need to do to get their old bodies back as soon as possible. This article will give you 3 simple, yet effective tips that you can start applying today, to shed the excess weight quickly and safely.
Doing abdominal crunches to lose pregnancy weight is one of the fastest ways to target your belly region, and really tighten and firm up the underlying muscles in your stomach. Just lay on the floor flat on your back, put your hands behind your head (or even cross them in front of you on your chest), and bend your knees with your feet firmly on the floor. Slowly raise up your head so that your back comes up off the ground, and you will feel a slight “burning” sensation in your stomach area.
That is a good kind of burn that is beginning to strengthen your abdominal area. When you rise up, be sure to exhale, and as you go back down, you will want to inhale. When you are starting, you really don’t want to not do too many, because you don’t want to hurt your muscles. Take it slow and add more repetitions every day until you can do a hundred or more daily.
You may never have heard of these before to lose pregnancy weight, but that doesn’t mean they don’t work. This type of exercise will target more of the pelvic muscle area, but it will carry over into the lower stomach area too. It is a convenient exercise to perform because you can do them anywhere. To do kegel exercises, you will be contracting your pelvic muscles over and over again, which will eventually help to firm them up a lot in a quick amount of time.
You want to be sure you are targeting the proper muscles when you want to lose post pregnancy weight effectively, so just imagine that you are stopping yourself from urinating. You don’t actually have to be urinating, but it’s the same muscle you use if you were. That is the muscle you want to target. Do this contracting, and you will tighten and tone your pelvic and lower stomach area in no time.
Target the Obliques
The obliques are what people so lovingly refer to as “love handles”. They are the wads of fat that many people have around their sides (usually on the right and left side of the body). They are the muscles located diagonally around your torso area. To do the oblique exercises to lose pregnancy weight, you will do them in a very similar way as the crunches above.
So lay down flat on your back again, and this time instead of moving your body straight up, you will be putting your elbows to the left side of your body and then move to the right side of your body, diagonally. Try to do about 100 of these daily for the best results to lose pregnancy weight, but be sure to start off slowly at first.