Your body is just not the same as it used to be (for good reason) so we’d like to help you lose child weight quickly. You have a new bundle of joy at home now, but you need to do something to help your body lose baby weight fast. Here are 3 special and not so well known tips that will help you get to your goal of a sexy, post-baby body fast.
To lose child weight quickly, asking for help doesn’t mean you are weak. Everyone needs help at some point in their lives, and this is one time where you should ask for help. You can get help from a personal trainer, your spouse, your parents, best friends, siblings, or even the great neighbor you have that lives right next door.
There are dozens of people all around you that would be willing and eager to help you lose pregnancy weight, and all you have to do is ask. If you are really struggling to lose baby weight fast, you can even get the help of your doctor, or a dietitian. The more training someone has, the more qualified they usually will be to helping you to really get where you want to go.
A dietitian can help design the right eating plan for your needs to help you lose baby weight fast safely. A doctor can guide you on the proper amount of weight that you need to lose to be at your healthiest body. They can also help tell you the best time to begin exercising.
2) Breast feed
There are some studies out there that say breastfeeding is one of the biggest ways that new moms can lose child weight quickly, without really trying too hard. Breastfeeding is good for your baby also, helping to boost their immune system as well as many other benefits. If you nurse your baby, you can add about 400 extra calories into your diet daily. It’s a win-win for both your body and your baby’s body too!
3) Get Quality Sleep
You probably didn’t realize this, but if you don’t get a full night of quality sleep, you will have a much harder time to lose baby weight fast because your body is not at it’s peak. Your body needs quality rest daily, and if it doesn’t get that, your entire health will suffer. You need to get at least 8 hours of sleep every night, and that may seem impossible with a newborn in the house, but it’s possible.
When you are tired, your body will release cortisol which is a stress hormone. It will promote weight gain, which is the exact opposite of what you are trying to do. Plus, if you are always tired, you really won’t want to spend anytime eating right or exercising.
You’ll be more likely to grab junk food, and high sugar items just to keep your energy level higher which will not help you lose baby weight fast. One tip is to try to get some sleep at the same time that your baby does. That way, you will still be there when they are awake, but can still catch up on your oh-so-important sleep.