You just gave birth to your new bouncing baby girl (or boy), and oh-boy did you gain a lot of weight while you were pregnant. But don’t worry, when it comes to fat burning after birth, you are not the only new mom out there that has to deal with the sagging skin, big round belly, and thunder thighs right out of a nightmare.
Millions of women gain a LOT of weight after they give birth…so you are actually in pretty good company. The problem with fat burning after birth is that most of them just don’t know what specific steps they need to take to get their sexy, thin body back…and back fast! But that is what I am here for. Today, I will share with you the amazing tips and tricks that the pros use to getting your beautiful body back in no-time-flat.
Tip #1) Eat Many Small Meals During The Day
This may seem like a REALLY strange thing to tell you to do if you are trying for weight loss after birth, but guess what…it works. That’s why all the celebrity trainers out there will tell you to always be sure to eat many small meals during the day, instead of one or 2 gigantic meals. Why? Your metabolism will actually begin to shut down unless you are eating something. It will go into starvation mode because it thinks you are not getting enough calories and are going to literally starve to death. It has no clue you have a fridge FULL of food, and a McDonald’s on every street corner.
So do what your metabolism is asking and EAT! You should eat snacks like carrots, oatmeal, 2 boiled eggs, a protein shake, a cup of low-fat yogurt with some fruit tossed in, or even an apple. Just use your imagination, and grab a small amount of healthy food to snack and nibble on about 6 times a day. Weight loss after birth is certainly possibly, and your body will thank you.
Tip #2) Move a Little!
This next tip probably won’t shock you. To really start to move your metabolism even more, you need to move. You don’t even have to move that much or even leave the house. You can simply grab a book and put it on the ground, and step up on the book, and back down again. Do this 50 to 100 times a day, and your butt and thighs will start looking great again.
If you are feeling even more adventurous with your weight loss after birth, grab a pair of sneakers, and go outside for a nice stroll. Better yet, take your new baby with you. They will love the sights and sounds of being outside, and so will you. Breathe in that fresh air and take it slow. Just cruise gently around the neighborhood.
If you do just these 2 simple tips for fat burning after birth, you will be well on your way to getting your pre-baby body back pronto! It’s really not that hard, but you need to do it on a regular basis for the very best effects.