Jill just gave birth to her new son, Michael, but now wants to burn fat quickly after pregnancy. She is just absolutely thrilled to be a first time new mom, and her emotions are all over the place right now. She’s finally home with her new beautiful little baby boy, and put him to sleep for the first time, in his new Spider Man decorated crib.
She looks down at him lovingly and can’t think of anything more wonderful than the feeling of being a new mom. She then looks down at her body that is about 50 pounds heavier than it was 9 months ago, and still wouldn’t trade being a mom for anything else in the world. But deep down, she can’t help wondering if she will be able to burn fat quickly after pregnancy, and shed her extra weight or if she will be stuck with this roll of jelly fat around her mid-section forever.
Does this sound like you? Did you just have a baby recently and are feeling a little sick to your stomach with the fact that you let yourself go so much, and gained 20, 40, 60 or more pounds during your 9 months of pregnancy? It’s easy to do, so don’t get too upset about it. Plus, we can fix this problem, and it’s not even rocket science.
The most important thing to know about how to burn fat quickly after pregnancy is to stay in a very positive frame of mind, and come up with a plan to get you from where you are now, to where you want to be (a size 0 jeans like you were before). There are 2 simple things you can do every day to help you lose weight fast after pregnancy, without that much effort.
Two Simple Steps to Burn Fat Quickly After Pregnancy
1) Have a high quality protein shake every day
Did you know that your body will burn a lot more fat if you have enough protein intake on a daily basis? It’s true. You could include more things like lean fish, chicken, or even lean meats at each meal. But a more simple way of adding protein to your diet everyday is to add a high quality meal replacement protein shake.
Look closely to the ingredients, and make sure it does not have a lot of sugar. High amounts of sugar will actually go against what you are trying to do, which is lose weight fast after pregnancy. Sugar will make you gain weight very quickly. So make sure it has a high protein content, medium or low carbohydrate content, and very low sugar.
You can select from a variety of flavors like vanilla, chocolate, strawberry, orange, and many others. Just pick the flavor you like and instead of having 3 food meals a day, have 2 instead, and add 1 protein shake. You will drop the weight in no time flat.
2) Keep a food log
A nifty little tip if you are trying to lose weight fast after pregnancy is to keep a log of everything you eat each and every day. You will be shocked at the amount of “empty” calories you are stuffing into your face, which will pack on the pounds faster than you can say “I weigh WHAT?!”
If you keep a constant food journal (or log), you will be held accountable for everything you eat, and will know exactly why you aren’t losing weight as you thought you would. Make sure to eat plenty of fresh, organic fruits, vegetables, legumes, grains, nuts, seeds, and plenty of high quality clean water daily for optimum health.
Start off with these 2 amazing tips and you will be on your way to losing all the extra pounds you put on during your pregnancy.