So, you’ve had yourself a gorgeous baby and now you’re wondering how to lose weight after having a baby, in order to once again regain your figure. It can be done! Let’s go through 7 helpful tips, to help you quickly lose baby weight. When you want to lose baby weight fast, you should ensure that you do it sensibly, as a healthy mother can be a better mother for her child.
How To Lose Weight After Having A Baby – 7 Simple Tips
Tip 1 – Sleep
Sleep. While this may seem impossible to do, if you have the opportunity then you really need to do it. Kids have a habit of breaking up all of your normal routine and you end up adjusting to theirs, at times.
The trouble is that when you are tired your body releases cortisol and other stress hormones and these can actually promote weight gain! When tired, you are less likely to participate in physical activity and you may be more inclined to grab convenience foods such as those from a drive-through.
When your baby sleeps, make sure you grab some too! It’s only for a few months and then life can get back to normal, in some sort of fashion! Figuring out how to lose weight after having a baby can seem daunting and if you’re constantly tired from a lack of sleep, you just won’t feel inclined to make the effort.
Tip 2 – Seek Help
Get some help! Don’t feel afraid to ask for the help form your dietician or doctor. They are trained to help. Doctors can advise on safe practices for you as they will also have a close knowledge of your medical history and any events which may have happened after giving birth.
Tip 3 – Eat Well
Choose superfoods! As a stressed and hectic mother, your body needs all the help it can get. Solid nutrition is key and vital to your health. Foods that are high in nutrients you need and low in calories will serve you very well when you want to know how to lose baby weight quickly.
Fish, especially tuna, is great. It’s packed with an omega-3 fatty acid (DHA) that’s great for brain health and nervous systems. Salmon and sardines are also extremely helpful.
Milk and yogurts are also great. Both are high in bone strengthening calcium. Lean meats like chicken and are low in fat and high in protein and fiber.
Tip 4 – Breastfeed
Breastfeeding helps. It’s good for your baby, boosts immunity and several claims have stated that it helps you to return to your pre-baby weight more quickly.
Tip 5 – Exercise
Could this be the fastest way to lose baby weight? Possibly. Getting exercise is an incredible way to boost weight loss, especially when done in conjunction with a healthy diet. When you want to lose weight after having a baby, check with your physician to make sure you can participate in exercise and aim to do some a few times a week. It’s great for muscles and bones, keeping them strong.
Step 6 – Drink Plenty of Water
Drink water – plenty of it! Water has lot’s of health benefits. Our body consists of mostly water so it is no wonder that we feel better when we drink some. It prevents dehydration and stops you from feeling hungry quite so much. If you’re going to the bathroom every 3 or four hours and the color of your urine is relatively clear then your drinking habits are just about right.
Step 7 – East Sensibly and Wisely
Don’t diet! Strangely, this tip is a bit of an eye opener for many women. Feeling deprived of your favorite foods can actually lead to weight gain; instead, try to select healthy options and eating for your hunger, stopping when the hunger subsides.